The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
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The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

  • 77 Episodes
  • English
  • Last updated Apr 02, 2020
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Show your support for The Naked Eye Podcast by pledging $5 a month for continued high quality content about natural vision improvement, holistic healing, and alternative approaches to eye care. You'll get access to the Podfan page where you'll get some extra content and get to interact with your host, Nathan Oxenfeld.
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When you pledge $50/month, you not only show your loyal support for The Naked Eye Podcast, but you also get a private one-on-one vision coaching session with your host and Certified Bates Method Teacher, Nathan Oxenfeld. This 30 minute online meeting can be scheduled at any time throughout the month. You'll get to chat with Nathan & ask questions.
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074: Ten Tips To Improve Your Night Vision

Dec 17, 2023 • E74 • 00:26:18

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld takes you on a night vision walk to go over 10 tips to improve your night vision naturally. 1. Take time to adjust, use it or lose it 2. Get light during the day, Sun your eyes 3. Palm your eyes 4. Use dimmer indoor light at night 5. Limit screen exposure before bed, and/or block blue light 6. Use red flashlights 7. Use your peripheral vision 8. Averted Gaze (shifting, swinging, dodging stars/lights) 9. Diet, nutrition, supplementation (lutein, zeaxanthin, vitamin A) 10. Practice the Bates Method daily, especially at night! Thank you, be safe and have fun activating your night vision!

Check out Nathan's Winter Solstice Palming Party on Thursday, December 21st, 2023 @ 12 pm Eastern US time - https://youtube.com/live/tP8qAzIEit4?feature=share

Go to https://integraleyesight.com/ for more information about Nathan's upcoming programs and offerings.

Go to https://bettereyesightpodcast.com/ or https://patreon.com/bettereyesight to join the Better Eyesight League!

Music by Audionautix

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